Welcome to Delve Health Clinic
A gentle, supportive space to explore your health through nutrition, lifestyle, and the principles of Chinese Medicine.
Delve Health Clinic brings together nutrition coaching, holistic health guidance, and student acupuncture sessions — all grounded in a whole-person approach. My aim is to create a calm, non-judgmental environment where you feel supported, seen, and empowered to understand your own body better.
My passion lies in supporting women through the natural shifts of life — from daily stress and energy fluctuations to changes across the menstrual cycle, post-pregnancy recovery, and the transitions of later life.
I focus on education, nourishment, and sustainable habits that help women reconnect with their wellbeing.
Services
My Approach
At Delve Health Clinic, I use a blend of:
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Evidence-based nutrition
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Lifestyle and habit coaching
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​Mind–body awareness practices
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Reflective health education
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Student acupuncture sessions (under supervision)
Rather than focusing on symptoms or diagnoses, my work centres on supporting balance, understanding patterns, and helping you make choices that align with your body’s needs.
Nutrition Coaching & Consultations
My nutrition sessions focus on education, practical strategies, and building long-term habits that feel realistic.
Together we explore:
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Food patterns and routines
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Energy and lifestyle demands
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Digestive comfort
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Menstrual cycle awareness
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Postnatal nourishment
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Stress-recovery support
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Creating balanced meals
You’ll receive guidance that fits your life, your capacity, and your personal goals — with the intention of helping you feel more grounded and nourished.
DNA Wellbeing Consult
These sessions focus on helping you understand your body’s potential tendencies through DNA-based health insights.
We can explore:
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How your body may utilise certain nutrients
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Your individual recovery and energy patterns
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Potential sensitivities or food responses
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Your unique metabolic tendencies
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Ways to adjust lifestyle and nutrition based on your genetic profile
All information is provided in an educational context to help you make informed, personalised choices.
Student Acupuncture Clinic (Under Supervision)
As a student practitioner of Acupuncture, I offer gentle, supportive acupuncture sessions in line with my current training and under appropriate clinical supervision at the Endeavour Student Clinic in Adelaide.
These sessions may include:
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Acupuncture
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Cupping
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Gua sha
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Lifestyle and self-care suggestions
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TCM-informed diet guidance
The focus is always on promoting overall balance, relaxation, and supporting your body’s natural processes
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To book call - 1300 859 785
or book online - https://booking.endeavourclinic.com.au/webstoreNew/services
Make sure you request Jade as your acupuncturist.
DNA WELLNESS TESTING & NUTRITION CONSULTATION
Online and in-person.
At Delve we believe that every woman deserves to unlock the secrets of her genetic blueprint for optimal health and wellness. Recognising the uniqueness of each individual, we offer a comprehensive DNA wellness test paired with a personalised 2-Hour consultation, empowering you to make informed decisions about your well-being.​
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The DNA wellness test and consultation is essential for your overall well-being because:​
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Your genes hold the key to your health journey and with this personalised test, you will unravel your genetic mysteries. Our DNA test dives deep into your genetic makeup, providing valuable insights into your predispositions, including hormonal imbalances. Understanding your genetic profile empowers you to take proactive steps toward preventing potential health risks and enhancing your overall wellness.
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You’ll get personalised health guidance. In our 2-hour consultation, we analyse your DNA results in detail and offer tailored recommendations to support your unique genetic profile. We focus on hormonal health, identifying areas that need attention and providing practical strategies to promote hormonal balance. From stress management to nutrition improvements, we will guide you toward a vibrant life.
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You can gain harmony in your hormonal health. Hormonal imbalances can affect your overall well-being. Our DNA test and consultation enable you to gain valuable insights into the factors influencing your hormonal health. Armed with this knowledge, you can make targeted lifestyle adjustments to support optimal hormonal balance.
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You can be empowered through Knowledge. Knowledge is the foundation of empowerment. Our DNA test equips you with actionable insights about your genetic strengths and weaknesses. With this information, you can make informed decisions about lifestyle choices, including exercise routines, dietary preferences, and supplementation plans, all tailored to your unique genetic profile.
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You will get sustained, long-term benefits. We are committed to your well-being beyond the initial consultation. Our ongoing support and resources help you implement recommended changes effectively. We are available to answer your questions and provide guidance as you work towards sustainable improvements in your hormonal health and overall wellness.
Take charge of your health today with our DNA test and consultation package. Unlock your genetic potential and embark on a transformative journey towards better hormonal health and overall wellness. Your genetic blueprint awaits, and we're here to support you every step of the way. Contact us now to schedule your appointment and to unlock a healthier, happier you!
BIOCHEMISTRY TESTING + NUTRITION CONSULTATION
Online and in-person
Transform your health with our comprehensive nutrition consultation + biochemistry testing, personalised meal plan, and follow-up session!
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At Delve Health Clinic, we understand that nutrition is the cornerstone of vibrant health and well-being. We believe that every individual deserves personalised attention and guidance when it comes to their nutritional needs. That's why we offer a comprehensive, once-off nutrition consultation, including a personalised meal plan and a follow-up session in 6 weeks, to help you achieve your health goals and maintain long-term success.
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Here's how our nutrition consultation + biochemistry package can benefit you:
1. It is tailored to your unique needs. We recognise that each person has different nutritional requirements and goals. Jade will conduct an in-depth assessment of your current dietary habits, lifestyle factors, and health goals. By understanding your specific needs, we can develop a personalised meal plan that takes into account your preferences, allergies, and dietary restrictions. This tailored approach ensures that your nutrition plan is not only effective but also enjoyable and sustainable.
3. You get a personalised meal plan. As part of the package, we provide you with a personalised meal plan that aligns with your nutritional requirements and goals. This plan takes into consideration your unique dietary preferences, ensuring that you enjoy a wide variety of delicious and nourishing meals. Our meal plans are designed to be practical and easy to follow, with a focus on balanced nutrition and portion control. Say goodbye to confusion and guesswork in the kitchen, and embrace a structured eating plan that supports your health journey.
2. You can optimise your health. Our nutrition consultation goes beyond just counting calories. We delve into the science of nutrition to provide you with a comprehensive understanding of the foods that can support your overall health. Whether you're looking to lose weight, boost your energy levels, improve digestion, or enhance your athletic performance, our experts will guide you towards making informed choices that optimise your health and well-being.
4. You'll get ongoing support and accountability. We don't just stop at the initial consultation and meal plan. Our package includes a follow-up session in 6 weeks to assess your progress, address any challenges you may be facing, and make necessary adjustments to your meal plan. We believe that consistent support and accountability are vital for long-term success. Our dedicated nutrition experts will be with you every step of the way, providing guidance, answering your questions, and keeping you motivated towards achieving your health goals.
5. You'll unlock your full potential. Good nutrition is the foundation for optimal health and vitality. By investing in our nutrition consultation + biochemistry package, you're investing in yourself and your future well-being. Our goal is to empower you with the knowledge and tools necessary to make positive, lasting changes in your eating habits and overall lifestyle. Unlock your full potential by embracing the transformative power of personalised nutrition.
Take control of your health today with this comprehensive package. Say goodbye to generic diets and hello to a tailored approach that truly meets your needs. Start your journey towards a healthier, happier you! Contact us now to schedule your appointment and embark on a life-changing nutritional transformation. Your optimal health is just a consultation away!
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Personal Training -
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1. You'll get hormone-focused training. As a woman, your hormonal fluctuations throughout the month can have a significant impact on your energy levels, metabolism, and overall fitness performance. We specialise in hormone-focused training techniques that leverage the power of your unique hormonal cycle. By tailoring your workouts to align with your body's natural rhythm, we can help you optimise your results and achieve your fitness goals more efficiently.
3. We'll help you support hormonal balance. Hormonal imbalances can impact various aspects of a woman's life, including weight management, mood, and energy levels. We are well-versed in exercise strategies that can support hormonal balance and overall well-being. Through targeted exercises, we can help reduce stress, improve sleep quality, and enhance your body's natural hormone production. Experience the transformative power of exercise as it works in harmony with your body's intricate hormonal system.
5. You will join our empowered community. Joining our female-specific personal training program means becoming part of a supportive community of like-minded women. Connect with others who understand your journey and share your goals. Our trainers and fellow participants will be there to cheer you on, provide motivation, and celebrate your successes. Together, we can empower each other to reach new heights of strength, confidence, and overall well-being.
2. You'll get customised workouts for your body. We understand that every woman is unique, and your fitness journey should reflect that. We will conduct a thorough assessment of your current fitness level, goals, and any specific concerns you may have. With this information in hand, we'll create a customised workout plan that is tailored to your body's needs, taking into account your strengths, weaknesses, and hormonal profile. Get ready to experience workouts that challenge and empower you in the best possible way.
4. You'll get nutrition guidance. To complement your training, we offer personalised nutrition guidance that supports your hormonal health and fitness goals. Our experts will educate you on the foods that can nourish your body, balance your hormones, and enhance your performance. Whether you're looking to boost your energy levels, manage cravings, or optimise recovery, our tailored nutrition recommendations will empower you to make informed choices that align with your unique needs as a woman.
Don't settle for generic fitness programs that overlook the intricacies of the female body. Elevate your fitness journey with our female-specific personal training program and unleash your true potential. Experience the power of workouts designed to align with your hormones, support your overall health, and help you achieve lasting results.
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Contact us now to schedule your personal training sessions and embark on a transformative journey towards a stronger, healthier you. It's time to take control of your fitness in a way that honours your unique physiology and celebrates the power of being a woman!