Tuesday Strength + Cardio Combo

Service Description

Tuesday Strength + Cardio is your ultimate two-part session to sculpt, strengthen, and energise. Start with focused upper body resistance training, targeting arms, chest, shoulders, and back to build tone and power. Then jump into a fun, sweat-inducing cardio finisher—alternating weekly between high-energy aerobics and dynamic cardio circuits. It’s the perfect blend of strength and stamina in one motivating session. Suitable for all fitness levels.